Adult therapy

Support for Adults

Did you know that 1 in 5 adults across the UK suffer with some form of Psychological Disorder?

This has a significant impact on their day to day lives. Some people can often find themselves on a slippery slope, describing the feeling of losing control quite quickly, with little understanding of what is happening to them and how to make it better.

You might experience right now:

Low mood, lack of motivation

Anxiety and depression

Difficulties forming and maintaining relationships

Self critical and unhelpful thinking

We can help you feel better again!

Many adults describe themselves as suffering with a form of anxiety and depression, having a significant impact on their day to day lives, effecting the relationships they have with their family, their employment, social engagement, and the development of unhelpful behaviours such as binge eating, drugs and alcohol use, gambling, self-neglect, self-harm and many more.

With what we can help?

Peace of Mind Wellbeing wants to support you to develop this understanding and utilise several methods to wrap some support around you, to take the steps towards recovery.

Therapy: Peace of Mind Wellbeing offers Cognitive Behavioural Therapy for Adults to treat presenting disorders such as:

What is therapy and how it can help me?

Therapy, also called psychotherapy or counselling, is the process of talking with a therapist to explore behaviours, thoughts and feelings in order to alleviate distress relating to the relationship with self or others, and/or somatic responses (sensations in the body).

Beginning therapy can be a big step toward developing the healthiest version of yourself and living the best life possible — no matter what challenges you may be facing, therapy can help you to develop resilience and the ability to respond in ways that help you to stay well.

Through therapy, you can develop a sense of self, challenge harmful thinking, resolve painful feelings, improve your relationships, and much more.

The process

1. Request an appoitment

Fill the form below with basic information about you.

2. We will call you back

We will schedule time & date that works best for both of us.

3. Start therapy

Once it’s time, we will start therapy so your child can feel better.

The Company Director, Stephanie Dunning

Why we can help you?

The Company Director, Stephanie Dunning, began working as a youth worker, supporting young people from a range of different backgrounds in all walks of life.

Throughout working in this role, she developed a great passion in working with children and young people who were presenting with psychological difficulties. From this point, she began to take steps towards her dream of working as a Clinical Psychologist to further support people with psychological disorders.

She went onto complete her Masters in Psychology, followed by a diploma in Child & Adolescent Counselling at the University of Cambridge and finally completing a Post Graduate Diploma in Cognitive Behavioural Therapy.

We believe that life is beautiful. With many exciting opportunities out there. We do not believe you should be hindered in accessing these in anyway, especially because of your mental health. We are all vulnerable to struggling with our mental health and it is crucial that we develop the ability and understanding to manage this. We aim to support people to develop this understanding, confidence, regain control and get back to living your best life as quickly as possible.

Client reviews

Hi Steph, I just wanted to express my overwhelming gratitude to you and the service that I received under your care. I felt really listened to (I’ve never been listened to or understood before) and cared for all throughout therapy. Nothing was too much trouble when I needed the support the most. I trusted upon your care and found strength and boundless encouragement from you, tirelessly and empathetically working through the problems and difficulties I presented along my therapy journey. From being in a very dark place and attempting suicide twice, the therapy you provided really helped me positively change my life around completely and I can now see a very bright future ahead of me. I am no longer in that dark place and if it wasn’t for your words of wisdom in my head, I KNOW I wouldn’t be here to thank you today. I cannot express my sincere gratefulness enough- it has saved my life and I feel extremely lucky to have had such an inspirational therapist who is the most passionate person I have ever met in loving her job in really helping people. I continue to live and experience a ‘beautiful life’ - a life which I couldn’t see was worth living a few months ago. I could not have done this without you and will remember you forever. Wishing you all the best.

I was scared to leave the house and struggling to cope with any of life’s challenges. I was assigned to Stephanie Dunning, who has worked patiently with me. From the very first session I have trusted her and found her to be a good listener, whatever mood I am in. She is very patient with me when I struggle to say what is on my mind and mix up my words, and is able to encourage me when I am reluctant to speak. She is very knowledgeable about what I am going through and has always been able to reassure me, calming me down when I have needed it. Most importantly, I have always felt that she cares about my wellbeing and believes in me. I had never heard of CBT or talking therapy until I needed it and had very little understanding of counselling services in general. Your services, I now know, are essential. They are, quite simply, giving me my life back and every session makes me stronger and ready to live again. Because of Stephanie, I am making progress and I have hope back. That is priceless – and that is thanks to you and your team of therapists. Thank you so much,

Steph delivered some sensational training to our group around mental health and wellbeing support for college staff and students post-Covid lockdowns. After six years working in formal education settings, I can say this was by far and away the best training I’ve ever received on a mental health/wellbeing topic. Rather than rely – as so many others do – on descriptions of what declining mental health and wellbeing looks like among staff and students, Steph gave us easy-to-understand explanations of the underlying factors and potential causes. She followed this up with advice and strategies which can be applied immediately in the real world. I got so much from this training – it joined up so many dots for me

What you will gain

Developing the key skills to manage any stressors.

Improving quality of life and sense of wellbeing.

Experiencing more enjoyment in life and overcome presenting difficulties.

No longer feeling anxious and afraid and gripped by worry, fear and self critical thinking.

Request a free initial consultation

Enter your contact data and we will call you back to schedule a free 30-45 minutes telephone session with one our our highly-skilled counsellors.

Please note: I have limited slots available. Book your session today to reserve your spot.