Support for Adults
Did you know that 1 in 5 adults across the UK suffer with some form of Psychological Disorder?
This has a significant impact on their day to day lives. Some people can often find themselves on a slippery slope, describing the feeling of losing control quite quickly, with little understanding of what is happening to them and how to make it better.
You might experience right now:
Low mood, lack of motivation
Anxiety and depression
Difficulties forming and maintaining relationships
Self critical and unhelpful thinking
We can help you feel better again!
Many adults describe themselves as suffering with a form of anxiety and depression, having a significant impact on their day to day lives, effecting the relationships they have with their family, their employment, social engagement, and the development of unhelpful behaviours such as binge eating, drugs and alcohol use, gambling, self-neglect, self-harm and many more.
With what we can help?
Peace of Mind Wellbeing wants to support you to develop this understanding and utilise several methods to wrap some support around you, to take the steps towards recovery.
Therapy: Peace of Mind Wellbeing offers Cognitive Behavioural Therapy for Adults to treat presenting disorders such as:
What is therapy and how it can help me?
Therapy, also called psychotherapy or counselling, is the process of talking with a therapist to explore behaviours, thoughts and feelings in order to alleviate distress relating to the relationship with self or others, and/or somatic responses (sensations in the body).
Beginning therapy can be a big step toward developing the healthiest version of yourself and living the best life possible — no matter what challenges you may be facing, therapy can help you to develop resilience and the ability to respond in ways that help you to stay well.
Through therapy, you can develop a sense of self, challenge harmful thinking, resolve painful feelings, improve your relationships, and much more.
1. Request an appoitment
Fill the form below with basic information about you.
2. We will call you back
We will schedule time & date that works best for both of us.
3. Start therapy
Once it’s time, we will start therapy so your child can feel better.
The Company Director, Stephanie Dunning
Why we can help you?
The Company Director, Stephanie Dunning, began working as a youth worker, supporting young people from a range of different backgrounds in all walks of life.
Throughout working in this role, she developed a great passion in working with children and young people who were presenting with psychological difficulties. From this point, she began to take steps towards her dream of working as a Clinical Psychologist to further support people with psychological disorders.
She went onto complete her Masters in Psychology, followed by a diploma in Child & Adolescent Counselling at the University of Cambridge and finally completing a Post Graduate Diploma in Cognitive Behavioural Therapy.
What you will gain
Request a free initial consultation
Enter your contact data and we will call you back to schedule a free 30-45 minutes telephone session with one our our highly-skilled counsellors.
Please note: I have limited slots available. Book your session today to reserve your spot.